Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASMART CHOICE Chocolate Chip Cookie Dough100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSMART CHOICE Chocolate Chip Cookie DoughPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal393205
Proteing7.114.7
Carbohydrateg64.318.6
Fatg14.37.7
Fiberg3.63.2
Total sugarsg32.17.1
Sodiummg357353
Saturated fatg3.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.