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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART CHOICE Chocolate Chip Cookie Dough100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSMART CHOICE Chocolate Chip Cookie DoughBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal393106
Proteing7.18.5
Carbohydrateg64.38.8
Fatg14.33.9
Fiberg3.60.7
Total sugarsg32.10.7
Sodiummg357332
Saturated fatg3.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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