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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART CHOICE Chocolate Chip Cookie Dough100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSMART CHOICE Chocolate Chip Cookie DoughWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal393203
Proteing7.115
Carbohydrateg64.323.3
Fatg14.35.3
Fiberg3.63
Total sugarsg32.13
Sodiummg357323
Saturated fatg3.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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