Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSmart Choice Double Chocolate Chip Muffin Top - 60-2 oz. I.W.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal298106
Proteing5.38.5
Carbohydrateg47.48.8
Fatg10.53.9
Fiberg1.80.7
Total sugarsg24.60.7
Sodiummg193332
Saturated fatg2.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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