BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.5 g more than your starting foodCompare these foods298 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.
Smart Choice Double Chocolate Chip Muffin Top - 60-2 oz. I.W.
On a 100 g basis, this record has more protein than 9% of 1,064 other complete bread & wraps profiles.
Compare with another foodFlour blend (whole grain wheat flour, enrichedbleached flour (wheat flour, niacin, iron, thiamin mononitrate,riboflavin, folic acid), water, sugar, egg, soybean/canola oil,chocolate chips (sugar, chocolate liquor, cocoa butter, soylecithin), cocoa powder, invert sugar, modified food starch,leavening (baking soda, sodium aluminum phosphate, monocalciumphosphate), egg extender (wheat flour, egg, soybean oil, guargum, soy lecithin, salt, sodium bicarbonate, annatto & turmericoleoresin, enzymes), milk whey, soy flour, salt, wheat gluten,emulsifiers (sodium stearoyl lactylate, propylene glycolmonoesters, monoglycerides), soy lecithin, softener (powderfruit juice, grain dextrin, vegetable fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 14 g | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 120 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.5 g protein in 67.1 g. Choices below have more on this basis.
Blake's · 188.7 g
12.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice Double Chocolate Chip Muffin Top - 60-2 oz. I.W.FDC 2743148 | Aug 2025 | 100 g | 298 | 5.3 g | 193 mg |
| Smart Choice Double Chocolate Chip Muffin Top - 60-2 oz. I.W.FDC 2696312 | May 2024 | 100 g | 298 | 5.3 g | 193 mg |
| Smart Choice Double Chocolate Chip Muffin Top - 60-2 oz. I.W.FDC 2694292 | May 2024 | 100 g | 298 | 5.3 g | 193 mg |
| Smart Choice Double Chocolate Chip Muffin Top - 60-2 oz. I.W.FDC 2492648 | Feb 2023 | 100 g | 298 | 5.3 g | 193 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 298 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 10.53 g | 1004 |
| Carbohydrate, by difference | 47.37 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 24.56 g | 2000 |
| Sugars, added | 24.6 g | 1235 |
| Calcium, Ca | 53 mg | 1087 |
| Iron, Fe | 3.51 mg | 1089 |
| Potassium, K | 211 mg | 1092 |
| Sodium, Na | 193 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.63 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 53 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.