Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Zucchini Loaves 48-3.6 oz. IW100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientSmart Choice Zucchini Loaves 48-3.6 oz. IW5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal275214
Proteing4.915.5
Carbohydrateg4819
Fatg7.88.5
Fiberg22.1
Total sugarsg24.54.2
Sodiummg167289
Saturated fatg14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.