Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Zucchini Loaves 48-3.6 oz. IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSmart Choice Zucchini Loaves 48-3.6 oz. IWPizza, Whole Grain, Veggie, 16"
Calorieskcal275207
Proteing4.916
Carbohydrateg4815.3
Fatg7.89.3
Fiberg22.7
Total sugarsg24.55.3
Sodiummg167413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.