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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Raisin Bran Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Raisin Bran Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal328436
Proteing7.846.2
Carbohydrateg79.728.2
Fatg1.618
Fiberg10.92.6
Total sugarsg2515.4
Sodiummg453744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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