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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Raisin Bran Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Raisin Bran Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal328415
Proteing7.841.5
Carbohydrateg79.739
Fatg1.612.2
Fiberg10.90
Total sugarsg2524.4
Sodiummg453537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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