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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrefried Tostada Shells100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientPrefried Tostada ShellsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal473261
Proteing7.413.8
Carbohydrateg67.732.8
Fatg19.28.4
Fiberg6.11.8
Total sugarsg1.51.5
Sodiummg10354
Saturated fatg2.73.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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