Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15 g more than your starting foodCompare these foods473 calories and 7.4 g of protein per 100 g. Reported fiber: 6.1 g.
Prefried Tostada Shells
On a 100 g basis, this record has more protein than 78% of 2,097 other complete sweets & desserts profiles.
Compare with another foodYellow corn (calcium hydroxide), Corn And soybean oils, Water.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.4 g | — |
| Carbohydrate | 67.7 g | 25% |
| Fat | 19.2 g | 25% |
| Fiber | 6.1 g | 22% |
| Total sugars | 1.5 g | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 2.7 g | 14% |
| Potassium | 237 mg | 5% |
| Calcium | 70 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 42.3 g. Choices below have more on this basis.
Protein One · 54.5 g
15 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.4 g more than your starting foodCompare these foodsStella doro · 50 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Prefried Tostada ShellsFDC 2743259 | Aug 2025 | 100 g | 473 | 7.4 g | 10 mg |
| Prefried Tostada ShellsFDC 2738739 | May 2025 | 100 g | 470 | 7 g | 10 mg |
| Prefried Tostada ShellsFDC 2721524 | Nov 2024 | 100 g | 473 | 7.4 g | 10 mg |
| Prefried Tostada ShellsFDC 2701617 | Jan 2024 | 100 g | 473 | 7.4 g | 10 mg |
| Prefried Tostada ShellsFDC 2683310 | Jan 2024 | 100 g | 473 | 7.4 g | 10 mg |
| Prefried Tostada ShellsFDC 2681669 | Dec 2023 | 100 g | 473 | 7.4 g | 10 mg |
| Prefried Tostada ShellsFDC 2609930 | Sep 2022 | 100 g | 473 | 7.4 g | 10 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 473.29 kcal | 1008 |
| Protein | 7.44 g | 1003 |
| Total lipid (fat) | 19.21 g | 1004 |
| Carbohydrate, by difference | 67.66 g | 1005 |
| Fiber, total dietary | 6.14 g | 1079 |
| Sugars, Total | 1.53 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 70 mg | 1087 |
| Iron, Fe | 1.6 mg | 1089 |
| Potassium, K | 237 mg | 1092 |
| Sodium, Na | 10 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.7 g | 1258 |
| Fatty acids, total monounsaturated | 5.3 g | 1292 |
| Fatty acids, total polyunsaturated | 11.1 g | 1293 |
| Fatty acids, total trans | 0.11 g | 1257 |
| Cholesterol | 0 mg | 1253 |