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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrefried Tostada Shells100 g · Manufacturer label
vs.
NutrientPrefried Tostada ShellsWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal473111
Proteing7.46.8
Carbohydrateg67.710.4
Fatg19.24.7
Fiberg6.12.8
Total sugarsg1.52.6
Sodiummg10405
Saturated fatg2.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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