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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrefried Tostada Shells100 g · Manufacturer label
vs.
NutrientPrefried Tostada ShellsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal473405
Proteing7.421.6
Carbohydrateg67.764.9
Fatg19.26.8
Fiberg6.15.4
Total sugarsg1.529.7
Sodiummg10568
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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