Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 10" Shelf Stable Pressed Flour Tortillas100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMexican Original 10" Shelf Stable Pressed Flour Tortillas5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal295214
Proteing815.5
Carbohydrateg46.619
Fatg7.98.5
Fiberg1.22.1
Total sugarsg3.24.2
Sodiummg783289
Saturated fatg2.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.