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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 10" Shelf Stable Pressed Flour Tortillas100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMexican Original 10" Shelf Stable Pressed Flour TortillasPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal295205
Proteing814.7
Carbohydrateg46.618.6
Fatg7.97.7
Fiberg1.23.2
Total sugarsg3.27.1
Sodiummg783353
Saturated fatg2.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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