Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 10" Shelf Stable Pressed Flour Tortillas100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMexican Original 10" Shelf Stable Pressed Flour TortillasPizza, Whole Grain, Veggie, 16"
Calorieskcal295207
Proteing816
Carbohydrateg46.615.3
Fatg7.99.3
Fiberg1.22.7
Total sugarsg3.25.3
Sodiummg783413
Saturated fatg2.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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