Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson ProPortion IF Unbreaded 8 Piece Cut Chicken100 g · Manufacturer label
vs.
NutrientTyson ProPortion IF Unbreaded 8 Piece Cut ChickenTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal22284
Proteing16.620
Carbohydrateg00
Fatg17.30.5
Fiberg00
Total sugarsg0.10
Sodiummg64168
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.