Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Breaded Italian Style Chicken Breast Filets, 4.7 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Breaded Italian Style Chicken Breast Filets, 4.7 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	223	97
Proteing	18.9	23
Carbohydrateg	15.6	0
Fatg	9.4	0.5
Fiberg	0.6	0
Total sugarsg	0.3	0
Sodiummg	479	40
Saturated fatg	1.9	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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