Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Breaded Italian Style Chicken Breast Filets, 4.7 oz.100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Breaded Italian Style Chicken Breast Filets, 4.7 oz.	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	223	84
Proteing	18.9	20
Carbohydrateg	15.6	0
Fatg	9.4	0.5
Fiberg	0.6	0
Total sugarsg	0.3	0
Sodiummg	479	168
Saturated fatg	1.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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