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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Uncooked Split Cornish Hens, 24 Pieces per case, 10.5 Lbs.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal16297
Proteing1623
Carbohydrateg0.40
Fatg10.80.5
Fiberg00
Total sugarsg00
Sodiummg5840
Saturated fatg3.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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