Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFully Cooked, Whole Grain White Meat Chicken Chunk FrittersTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal27384
Proteing18.120
Carbohydrateg16.30
Fatg15.10.5
Fiberg2.30
Total sugarsg0.30
Sodiummg580168
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.