Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Lightly Breaded Chicken Tenderloins100 g · Manufacturer label
vs.
NutrientTyson Uncooked Lightly Breaded Chicken TenderloinsTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal16684
Proteing1720
Carbohydrateg9.90
Fatg6.40.5
Fiberg0.40
Total sugarsg0.20
Sodiummg501168
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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