Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHeritage Valley Uncooked Breaded Southern Style Chicken Tenderloins100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Heritage Valley Uncooked Breaded Southern Style Chicken Tenderloins	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	229	97
Proteing	12.9	23
Carbohydrateg	18.7	0
Fatg	11.4	0.5
Fiberg	0.9	0
Total sugarsg	0.1	0
Sodiummg	729	40
Saturated fatg	1.8	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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