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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientTyson W.W. Flyers Fully Cooked Breaded Hot & Spicy Bone-In Chicken Wing Sections, SmallTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal18484
Proteing13.320
Carbohydrateg8.50
Fatg10.70.5
Fiberg10
Total sugarsg2.70
Sodiummg690168
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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