Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Fully Cooked All Natural* Battered Leg Meat PiecesTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal28484
Proteing12.120
Carbohydrateg17.10
Fatg18.40.5
Fiberg0.40
Total sugarsg0.10
Sodiummg164168
Saturated fatg4.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.