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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal16737
Proteing2.43.7
Carbohydrateg21.44.9
Fatg7.90
Fiberg1.62.4
Total sugarsg3.21.2
Sodiummg53224
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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