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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal16745
Proteing2.43.6
Carbohydrateg21.44.6
Fatg7.91.8
Fiberg1.61.8
Total sugarsg3.20.9
Sodiummg532273
Saturated fatg1.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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