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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal4237
Proteing2.83.7
Carbohydrateg5.64.9
Fatg0.90
Fiberg1.92.4
Total sugarsg1.91.2
Sodiummg27824
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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