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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. BagFreedom's Choice
Calorieskcal4228
Proteing2.82.3
Carbohydrateg5.64.6
Fatg0.90
Fiberg1.92.3
Total sugarsg1.92.3
Sodiummg27817
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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