Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABirds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	53	24
Proteing	3.2	2.4
Carbohydrateg	6.7	3.7
Fatg	1.4	0
Fiberg	1.8	1.2
Total sugarsg	2.1	0
Sodiummg	201	183
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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