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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.Freedom's Choice
Calorieskcal5328
Proteing3.22.3
Carbohydrateg6.74.6
Fatg1.40
Fiberg1.82.3
Total sugarsg2.12.3
Sodiummg20117
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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