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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.BIRDS EYE STEAMFRESH Edamame
Calorieskcal53122
Proteing3.211.4
Carbohydrateg6.77.3
Fatg1.44.9
Fiberg1.84.9
Total sugarsg2.12.4
Sodiummg2014
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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