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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.BIRDS Eye Steam Fresh Cream Spinach
Calorieskcal5345
Proteing3.23.6
Carbohydrateg6.74.6
Fatg1.41.8
Fiberg1.81.8
Total sugarsg2.10.9
Sodiummg201273
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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