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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Crinkle Cut Zucchini Fries, Frozen Snack, 12 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal16537
Proteing2.43.7
Carbohydrateg21.24.9
Fatg8.20
Fiberg2.42.4
Total sugarsg1.21.2
Sodiummg48224
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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