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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Crinkle Cut Zucchini Fries, Frozen Snack, 12 oz. BagFreedom's Choice
Calorieskcal16528
Proteing2.42.3
Carbohydrateg21.24.6
Fatg8.20
Fiberg2.42.3
Total sugarsg1.22.3
Sodiummg48217
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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