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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Crinkle Cut Zucchini Fries, Frozen Snack, 12 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal165122
Proteing2.411.4
Carbohydrateg21.27.3
Fatg8.24.9
Fiberg2.44.9
Total sugarsg1.22.4
Sodiummg4824
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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