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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal10437
Proteing2.13.7
Carbohydrateg11.54.9
Fatg4.70
Fiberg6.22.4
Total sugarsg4.21.2
Sodiummg20824
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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