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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal10424
Proteing2.12.4
Carbohydrateg11.53.7
Fatg4.70
Fiberg6.21.2
Total sugarsg4.20
Sodiummg208183
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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