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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. BagFreedom's Choice
Calorieskcal10428
Proteing2.12.3
Carbohydrateg11.54.6
Fatg4.70
Fiberg6.22.3
Total sugarsg4.22.3
Sodiummg20817
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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