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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBirds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. BagBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal8053
Proteing0.93.8
Carbohydrateg17.74.6
Fatg0.41.9
Fiberg1.82.3
Total sugarsg14.21.5
Sodiummg195298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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