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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal10537
Proteing4.63.7
Carbohydrateg16.34.9
Fatg2.30
Fiberg1.32.4
Total sugarsg11.2
Sodiummg29424
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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