Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABirds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	105	24
Proteing	4.6	2.4
Carbohydrateg	16.3	3.7
Fatg	2.3	0
Fiberg	1.3	1.2
Total sugarsg	1	0
Sodiummg	294	183
Saturated fatg	1.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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