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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. BagFreedom's Choice
Calorieskcal10528
Proteing4.62.3
Carbohydrateg16.34.6
Fatg2.30
Fiberg1.32.3
Total sugarsg12.3
Sodiummg29417
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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