Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag | BIRDS EYE Steamfresh Asparagus Spears |
|---|---|---|
| Calorieskcal | 105 | 32 |
| Proteing | 4.6 | 3.8 |
| Carbohydrateg | 16.3 | 3.8 |
| Fatg | 2.3 | 0 |
| Fiberg | 1.3 | 2.5 |
| Total sugarsg | 1 | 1.3 |
| Sodiummg | 294 | 6 |
| Saturated fatg | 1.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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