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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal105122
Proteing4.611.4
Carbohydrateg16.37.3
Fatg2.34.9
Fiberg1.34.9
Total sugarsg12.4
Sodiummg2944
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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