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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size BagCascadian Farm Organic Broccoli Florets
Calorieskcal6337
Proteing2.53.7
Carbohydrateg5.14.9
Fatg4.40
Fiberg2.52.4
Total sugarsg1.31.2
Sodiummg38024
Saturated fatg0.60

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