Vegetables · Nutrition facts

Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size Bag

63 calories and 2.5 g of protein per 100 g. Reported fiber: 2.5 g.

Manufacturer labelLabel updated Jun 2024Birds Eye

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Source category: Vegetables - Prepared/Processed
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500019905
Source record: USDA FDC 2743545
Publication date: Sep 2025
Manufacturer serving: 79 grm · 1 Cup (79g) Frozen

On a 100 g basis, this record has more protein than 59% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli, Cauliflower, Soybean Oil, Less Than 2% of: Sea Salt, Modified Food Starch, Dehydrated Onion, Spices, Sugar, Natural Flavor, Dehydrated Garlic, Corn Syrup Solids, Dehydrated Parsley, Citric Acid, Lemon Juice Solids, Lemon Oil, Yeast Extract.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

50calories

in 79 g

Nutrient	Amount	Daily value
Protein	2 g	—
Carbohydrate	4 g	1%
Fat	3.5 g	4%
Fiber	2 g	7%
Total sugars	1 g	—
Sodium	300 mg	13%
Saturated fat	0.5 g	2%
Potassium	140 mg	3%
Calcium	30 mg	2%
Iron	0.5 mg	3%
Magnesium	—	—
Vitamin C	21 mg	23%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 14%Carbs 29%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size BagFDC 2743545	Jun 2024	100 g	63	2.5 g	380 mg
Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size BagFDC 2697971	Jun 2024	100 g	63	2.5 g	380 mg
Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size BagFDC 2689035	Mar 2024	100 g	63	2.5 g	380 mg
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWERFDC 2384393	Feb 2021	100 g	63	2.5 g	380 mg
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWERFDC 1993818	Feb 2021	100 g	63	2.5 g	380 mg
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWERFDC 1749222	Feb 2021	100 g	63	2.5 g	380 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	63 kcal	1008
Protein	2.53 g	1003
Total lipid (fat)	4.43 g	1004
Carbohydrate, by difference	5.06 g	1005
Fiber, total dietary	2.5 g	1079
Sugars, Total	1.27 g	2000
Sugars, added	0 g	1235
Calcium, Ca	38 mg	1087
Iron, Fe	0.63 mg	1089
Potassium, K	177 mg	1092
Sodium, Na	380 mg	1093
Vitamin C, total ascorbic acid	26.6 mg	1162
Vitamin A, RAE	0 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.63 g	1258
Fatty acids, total monounsaturated	1.27 g	1292
Fatty acids, total polyunsaturated	2.53 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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