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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal6324
Proteing2.52.4
Carbohydrateg5.13.7
Fatg4.40
Fiberg2.51.2
Total sugarsg1.30
Sodiummg380183
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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