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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size BagFreedom's Choice
Calorieskcal6328
Proteing2.52.3
Carbohydrateg5.14.6
Fatg4.40
Fiberg2.52.3
Total sugarsg1.32.3
Sodiummg38017
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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