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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal63122
Proteing2.511.4
Carbohydrateg5.17.3
Fatg4.44.9
Fiberg2.54.9
Total sugarsg1.32.4
Sodiummg3804
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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